Weigh In record (no journal entry) for 04 July 2022
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115.4 kg
Lost so far: 2.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.86g | Prot: 53.09g | Carbs: 141.03g.
Breakfast: Woolworths English Cucumber, Tait's Melba Toast Whole Wheat, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Woolworths Hummus, Carrots, Whole Wheat Pita Bread, Baby Spinach, Ina Paarman's Reduced Oil Greek Dressing, Cucumber (with Peel). Dinner: Woolworths Brown Mushrooms, Sundried Tomato Quarters, Feta Cheese, Baby Spinach, Couscous (Cooked) , Cilantro (Coriander) , Red Sweet Pepper. Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour. more...
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Gaining 1.3 kg a Week
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