Weigh In record (no journal entry) for 04 July 2022
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86 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 67.36g | Prot: 147.15g | Carbs: 123.80g.
Breakfast: Putih Telur Matang, Kacang Panjang Hijau, Filippo Berio Extra Light Olive Oil, Dada Ayam. Lunch: Nasi Putih, Dada Ayam. Dinner: Kuning Telur Matang, Dada Ayam. Snacks/Other: Nanas, Nanas, Nanas, Nescafe Classic, Ansell Brown Sugar, Greenfields Low Fat Milk, Jeruk Keprok, Jeruk Keprok. more...
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Losing 0.4 kg a Week
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