Weigh In record (no journal entry) for 28 January 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1315 kcal
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Fat: 45.71g | Prot: 72.67g | Carbs: 154.43g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Apples, Bread with Butter, Tesco Finest Jumbo King Prawns, Cooked, Tesco Cornish Brie . Dinner: Lettuce Salad with Assorted Vegetables, Cathedral City Mature Cheddar Cheese, Tesco Finest British Steak Beef Burgers. Snacks/Other: Cola Soft Drink, Kellogg's Special K Red Berries with Semi-Skimmed Milk, Milkybar Yoghurt. more...
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steady weight
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Liz_Ogrady's Weight History
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