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juli awal
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 44.67g | Prot: 75.56g | Carbs: 276.51g.
Breakfast: Mayones Biasa, Jagung Rebus, Putih Telur Matang. Lunch: Sunpride Pisang Single, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Lemonilo Mi Instan Pedas Korea. Dinner: Finna Kerupuk Rasa Bawang, Solaria Kwetiau Siram Sapi, Klepon, Kue Putu Ayu. Snacks/Other: Teh Herbal, Sunpride Pisang Single, Cimory Yogurt, Pepaya. more...
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Losing 1.9 kg a Week
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Trieliza's Weight History
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