Weigh In record (no journal entry) for 04 July 2022
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54.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.92g | Prot: 28.88g | Carbs: 88.71g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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