Weigh In record (no journal entry) for 04 July 2022
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 60.65g | Prot: 136.25g | Carbs: 235.31g.
Breakfast: 山姆 脱脂乳粉, 快乐牛 片装奶酪（再制干酪）, 煎鸡蛋, 貝果. Lunch: 煮熟的鸡蛋白, 百利 红腰豆, 超能鹿战队 煎鸡胸活力碗, Myprotein 乳清蛋白粉. Dinner: 红烧鱼, 白斩鸡, 清炒黄豆芽, 清炒油麦菜. Snacks/Other: Kirkland 坚果, 兰雀 全脂牛奶, 舌里 奇亚籽全麦面包. more...
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Gaining 4.9 kg a Week
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