Weigh In record (no journal entry) for 03 July 2022
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 6.46g | Prot: 106.24g | Carbs: 171.85g.
Breakfast: Abricots. Lunch: Pêches, Taillefine Yaourt Brassé 0%. Dinner: Blanc d'Oeuf Cuit, Carottes, Concombre (Pelé), Melon, Tomates, Yoplait Petit Suisse 0%, Sucrine, Fleury Michon Blanc de Dinde Fumé. Snacks/Other: Pommes. more...
|
|
2814 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 27 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 13 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clembnnl's Weight History
|