Weigh In record (no journal entry) for 04 July 2022
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 30.25g | Prot: 30.10g | Carbs: 108.52g.
Breakfast: Ceres LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper , Fruit Toast. Dinner: Olivani Lite Margarine, Molenberg Original Sandwich Bread, Weight Watchers Baked Beans in Tomato Sauce. Snacks/Other: Signature Range Roasted Almonds Unsalted, Whittaker's 86% Cocoa Ghana Extra Dark Chocolate. more...
|
|
1707 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mist1234's Weight History
|