Weigh In record (no journal entry) for 28 January 2015
|
82.1 kg
Lost so far: 10.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
961 kcal
|
Fat: 45.54g | Prot: 92.68g | Carbs: 49.52g.
Breakfast: Kroger Breakfast Sausage Links, Penn Maid Nonfat Cottage Cheese, Yoli YES - Protein Shake - Chocolate. Lunch: Lance Honey Toasted Peanuts, Chobani Simply 100 Vanilla. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Great Value Pepper Jack Cheese, Yoli PASSION - Berry Energy Drink, Caesar Salad Dressing, Spinach, Target Beef Eye of Round Steak Thin. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom23boys's Weight History
|