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D_downer
Journal
03 Jul 22
D_downer's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
122.5 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 July 2022:
1240 kcal
Fat: 68.76g | Prot: 50.43g | Carbs: 105.27g.
Breakfast:
Scrambled Egg , Doughnuts (Plain) .
Lunch:
Watermelon , HEB Cantaloupe Chunks, Hoagie Cheese Sandwich.
Dinner:
Bacon, Cheddar Cheese , M&M's Peanut M&M's (20g), Mashed Potato, Hoagie Cheese Sandwich.
more...
3176 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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D_downer's Weight History
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