Weigh In record (no journal entry) for 03 July 2022
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 70.20g | Prot: 217.28g | Carbs: 284.42g.
Breakfast: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Thomy Delikatess-Senf Mittelscharf, Hähnchenbrustfilet, Edeka Dinkel Schnitte, Goldkorn Vollkornbrot mit Ganzen Nüssen. Lunch: Saure Gurken, Hela Schaschlik Gewürz Ketchup, Ei, Thomy Delikatess-Senf Mittelscharf, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Aldi Magerquark. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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