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6 month progress pics. down 48.3lbs from 200.1 to 151.8! only down 1.8 for june but I increased my calories and theres not alot of fat left to drop. I decided I only have 1 more month of operating in a deficit mentally left in me than on to maintenance.
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2009 kcal
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Fat: 73.54g | Prot: 132.18g | Carbs: 261.56g.
Breakfast: Gala Apples, Wellsley Farms Muenster Cheese, L'oven Fresh Everything Bagel , Fiber One Original Bran Cereal, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Ground Beef (85% Lean / 15% Fat) , Peach, Kroger Romaine Hearts, Frank's Red Hot Sauce, Dole Green Onion, Heinz Sweet Relish. Dinner: Skinnygirl Balsamic Vinaigrette, Tomatoes, Kroger Romaine Hearts, Cucumber (with Peel) , Kale , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Pecan Halves, Blueberries , Fiber One Original Bran Cereal, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wegmans London Broil. more...
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 Comments
@are1981 thanks for your continued support and your recommendations on only adding 150 calories of carbs to my diet last month. Those 150 made a huge difference to my hunger and energy levels. I didn't need to go to the 200 or 300 like i had Initially planned.
04 Jul 22 by member: ObeseToBeast123
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@Katsolo thank you appreciate it
04 Jul 22 by member: ObeseToBeast123
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@buenitabishop thank you yoir doing great also
04 Jul 22 by member: ObeseToBeast123
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@senkise. Thanks for the support
04 Jul 22 by member: ObeseToBeast123
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@Diablo thanks man can't wait to end dieting down and put all the energy into gaining muscle mass
04 Jul 22 by member: ObeseToBeast123
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@PinayRN thanks that's the plan . I have the routine engraved in me and the momentum to keep going at this point
04 Jul 22 by member: ObeseToBeast123
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@RN16 thanks for the kind words
04 Jul 22 by member: ObeseToBeast123
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@Diana 1234 thanks appreciate ot
04 Jul 22 by member: ObeseToBeast123
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@ davidsprincess thanks and love the blonde hair style 👍
04 Jul 22 by member: ObeseToBeast123
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@JustBananas thanks this is the first time in my life I have had any visible abs now I have to keep them visible
04 Jul 22 by member: ObeseToBeast123
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@omughal thanks do alot of hunting and fishing for my own protein and the garden just started producing for me this year. I'm 5'9" my goal is 1950 calories a day and I'm really active Im averaging about 13k steps a day right now 5 days a week i willl walk between 6 and 10 miles a day dedicated cardio and I lift weights 5 to 6 days a week. most of my deficit is based on my activity level. a month from now I will be raising my calories up by 500 to 700 calories
04 Jul 22 by member: ObeseToBeast123
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04 Jul 22 by member: JC_suburbangothcatmom
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Amazing change. Proud of you. 👌🏻
04 Jul 22 by member: wifey9707
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@JC_suburbangothcatmom thanks they deffinitly look a whole lot better that way than the what was in there place 6 months prior lol🤣
05 Jul 22 by member: ObeseToBeast123
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@wifey9707 thanks for the encouragement
05 Jul 22 by member: ObeseToBeast123
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@ginome thanks it's been an evolving process
05 Jul 22 by member: ObeseToBeast123
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ObeseToBeast123's Weight History
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