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He vuelto
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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5153 kcal
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Fat: 217.67g | Prot: 175.91g | Carbs: 658.58g.
Breakfast: Pan Dulce, Wild Protein Barra de Proteína Chocolate , Tarta de Manzana, Té Verde, Brota Maqui, Canela, Limón, Manare Cacao en Polvo Orgánico , Plátano, Danone Yogurt Griego Natural, Miel, Enature Aceite de Coco. Lunch: Apio, Palta, Manare Cacao en Polvo Orgánico , Plátano, Danone Yogurt Griego Natural, Miel, Enature Aceite de Coco, Tarta de Manzana, Chuleta de Cerdo, Tucapel Arroz Integral Grado 1, Ranco Queso Gauda Laminado, Maggi Crema de Tomates Vive Bien. Dinner: Pan Dulce. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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3579 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jorge.basaure.p's Weight History
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