Weigh In record (no journal entry) for 03 July 2022
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76.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.74g | Prot: 110.81g | Carbs: 119.15g.
Breakfast: Santa Helena Paçoquita. Lunch: Continente Pudim + Proteína Caramelo , Arroz Basmati (Cozido), Iglo Hambúrguer Peito de Frango. Dinner: Bonduelle Milho Doce, Big Deal Azeitonas Verdes em Rodelas , Carne do Peito de Frango. Snacks/Other: Santa Helena Paçoquita, Continente Pudim + Proteína Caramelo , A Vaca que ri Palitos com Queijo Light, Continente Pêra . more...
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Gaining 0.4 kg a Week
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Soraya Ssm's Weight History
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