auliaa mahmuda's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

50.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1495 kcal

Fat: 71.32g | Prot: 54.09g | Carbs: 164.77g. Breakfast: Indomie Kaldu Ayam. Lunch: Nasi Putih, Tahu Goreng, Tumis Kangkung. Dinner: Ikan Asam Manis Ikan, Tahu Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Biskitop Sugar Puff Crackers, Frisian Flag Purefarm Full Cream. more...

186 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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auliaa mahmuda's Journal, 03 Jul 22

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auliaa mahmuda's Weight History