Weigh In record (no journal entry) for 03 July 2022
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.70g | Prot: 40.17g | Carbs: 144.92g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Permen, Gula Merah, Granola Addict Regular Rolled Oat, Pisang. Lunch: Mayora Better Sandwich Biscuit, Chia Seed, Richoco Pasta Cokelat, Telur Dadar, Bango Kecap Manis, Kelapa Kering, Makaroni, Nasi Putih. Dinner: Bakso Ayam, So Nice Sosis Ayam, Pakcoy. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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ayunina29's Weight History
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