ftshlt's Journal, 03 Jul 22

Weigh In record (no journal entry) for 03 July 2022
64.1 kg Lost so far: 5.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:
218 kcal Fat: 7.50g | Prot: 36.00g | Carbs: 27.47g.   Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Su, Bitkisel Çay. more...
1568 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.5 kg a Week

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ftshlt's Weight History


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