Weigh In record (no journal entry) for 03 July 2022
|
70.3 kg
Lost so far: 12.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 37.97g | Prot: 24.36g | Carbs: 64.96g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), House Of Organix Black Chia Seeds. Lunch: Telur Rebus, Kewpie Roasted Sesame Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarasetiaw4n's Weight History
|