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dietaonly
Journal
28 Jan 15
dietaonly's Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
68.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
1418 kcal
Fat: 41.68g | Prot: 50.78g | Carbs: 219.45g.
Breakfast:
Гречка Отварная.
Lunch:
Чай с Сахаром, Творог (Обезжиренный 1-2% Жира).
Dinner:
Белый Хлеб, Картофельное Пюре.
Snacks/Other:
Домик в деревне Кефир 1%, Груши, Bio Max Био-Йогурт 5 Витаминов.
more...
1803 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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dietaonly's Weight History
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