Weigh In record (no journal entry) for 03 July 2022
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 14.04g | Prot: 35.44g | Carbs: 63.86g.
Breakfast: Myprotein 乳清蛋白粉, 山姆 冷冻蓝莓, 兰雀 全脂牛奶, 自制酸奶, 西麦 即食燕麦片. more...
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steady weight
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