Weigh In record (no journal entry) for 03 July 2022
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 18.31g | Prot: 130.02g | Carbs: 166.49g.
Breakfast: 統一生機 有機麥片（粗）, muscledream 乳清蛋白-草莓牛奶. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 新勝裕 台灣香米. Dinner: 全家 沙漠湖鹽雞胸肉, 全家 夯地瓜. Snacks/Other: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 玉樹五穀本舖 原味米餅. more...
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Losing 4.2 kg a Week
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