Weigh In record (no journal entry) for 03 July 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 10.15g | Prot: 41.29g | Carbs: 66.28g.
Breakfast: Telur Puyuh, Ampela, Usus Ayam, Bubur Ayam, Pepaya. Snacks/Other: Jeruk, Apel Pink Lady. more...
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Losing 1.8 kg a Week
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ulfahmasyitoh's Weight History
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