Weigh In record (no journal entry) for 02 July 2022
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54.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 71.11g | Prot: 53.94g | Carbs: 219.60g.
Breakfast: Stonewall Kitchen Apricot Jam, Starbucks Sweet Cream Cold Brew (Grande), Bananas. Lunch: High Key Mini Cookies Chocolate Chip, Lotus Foods Forbidden Rice Ramen, Trader Joe's Organic Coconut Aminos, Wegmans Seaweed Snack, pea shoots, Egg White . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Gnocchi, Vodka. Snacks/Other: Sun Luck Chili Oil, Wegmans Green Seedless Grapes, Thomas' Light English Muffin, Peanut Butter, Stiebs Pomegranate Seeds. more...
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1653 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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nickicaps's Weight History
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