Weigh In record (no journal entry) for 01 December 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1764 kcal
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Fat: 57.40g | Prot: 126.84g | Carbs: 176.06g.
Breakfast: La Serenísima Queso Cremón, La Anónima Pan con Salvado. Lunch: Frizata Empanada de Carne, Arroz Blanco, Dia Milanesas de Soja Rellenas con Calabaza, Milanesa de Pollo. Dinner: Arroz Blanco, Dia Milanesas de Soja Rellenas con Calabaza, Milanesa de Pollo. Snacks/Other: La Serenísima Queso Cremón, La Anónima Pan con Salvado, Protein Project Whey Protein Isolate. more...
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3203 kcal
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Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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guscochia's Weight History
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