Weigh In record (no journal entry) for 02 July 2022
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85 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 118.80g | Prot: 98.29g | Carbs: 235.53g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, KFC Dada Ayam, Nasi Putih, Keripik Singkong. Lunch: Chicken Nugget, GaGa Mie Kuah Jalapeno. Dinner: Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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budisuprapto's Weight History
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