Weigh In record (no journal entry) for 02 July 2022
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76.2 kg
Lost so far: 18 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 16.40g | Prot: 119.96g | Carbs: 114.92g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Integralmedica Creatina. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Prato Fino Arroz Integral (15g). Dinner: Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado. Snacks/Other: Max Titanium 100% Whey. more...
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Losing 0.7 kg a Week
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rhaybazzoni's Weight History
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