Weigh In record (no journal entry) for 02 July 2022
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 36.34g | Prot: 56.86g | Carbs: 244.98g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: White Bread, Cheese Pizza (Thin Crust, 36 cm), Jams and Preserves. Dinner: Potato Salad, McCain Mixed Vegetables, Woolworths Sliced Cooked Chicken, Deli Sliced Beef Luncheon Meat. Snacks/Other: Beer, Royalty Oaties Oat Biscuits. more...
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Losing 1.4 kg a Week
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