Weigh In record (no journal entry) for 02 July 2022
|
54.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 22.38g | Prot: 38.50g | Carbs: 137.05g.
Breakfast: Tomat Merah. Lunch: Nescafe Original 3 in 1, Tumis Buncis, Sakura Tahu Sutra Silken Tofu, Dada Ayam, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Sakura Tahu Sutra Silken Tofu, Daun Singkong, Nasi Putih, Mangga. more...
|
|
1566 kcal
|
Exercise:
Lari dan jalan - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|