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can_17
Journal
02 Jul 22
can_17's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
87 kg
Lost so far:
8 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
311 kcal
Fat: 18.91g | Prot: 30.17g | Carbs: 6.52g.
Breakfast:
Tahu Kukus, Telur Rebus, Tahu, Tahu Kukus.
more...
2439 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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can_17's Weight History
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