Weigh In record (no journal entry) for 02 July 2022
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.08g | Prot: 47.23g | Carbs: 155.36g.
Breakfast: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Indofood Saus Tomat, Hoka Hoka Bento Nasi Putih, Otak-Otak, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Joyday Mochi Chocolate. Dinner: Pisang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|