Weigh In record (no journal entry) for 01 July 2022
|
78 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 73.69g | Prot: 127.47g | Carbs: 176.03g.
Breakfast: Pullman Pão Integral 12 Grãos, Italac Leite Integral, Sadia Mussarela, Regina Requeijao Cremoso Light. Lunch: Purê de Batata, Frango Desfiado, Estrela do Oriente Ameixa Seca sem Caroço , Carne Moída Refogada. Dinner: Arroz Branco (Cozido), Tomates, Bife de Carne de Vaca. Snacks/Other: Marilan Biscoito Água e Sal, Leão Chá Mate Natural, Frimesa Iogurte Protein, Kibon Sorvete de Flocos, Pão de Leite, Casa de Bolos Bolo de Milho, Ponkan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahh1995's Weight History
|