Weigh In record (no journal entry) for 02 July 2022
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65.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 17.92g | Prot: 41.41g | Carbs: 37.22g.
Breakfast: The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Snacks/Other: Parsley , Puregg Simply Egg Whites, Red Onions, Tomatoes, Avocado. more...
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Losing 2.8 kg a Week
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Joolsfit's Weight History
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