Weigh In record (no journal entry) for 01 July 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 50.18g | Prot: 60.30g | Carbs: 198.06g.
Breakfast: Puro WPRO Strawberry Yoghurt , Quaker Quick Cooking Oatmeal, Khong Guan Biskuit Coklat, Kelapa, Nasi Ketan (Ketan), Nissin Wafers Chocolate, Nissin Mini Stick. Lunch: ABC Kecap Manis, Cabai Merah Besar, Finna Sambal Bawang, Kecambah, Wortel, Buncis, Kubis, Bamboe Bumbu Soto Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Putih. Dinner: Gula Pasir, Singkong Rebus, Maicih Basreng, Pisang Molen. more...
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Losing 0.2 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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