Weigh In record (no journal entry) for 02 July 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 8.26g | Prot: 61.07g | Carbs: 104.01g.
Breakfast: 統一生機 有機麥片（粗）, muscledream 乳清蛋白-草莓牛奶. Lunch: 新勝裕 仙稻糙米. Snacks/Other: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 玉樹五穀本舖 原味米餅. more...
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Losing 1.4 kg a Week
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