hülücüm's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

61.4 kg Lost so far: 8.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1013 kcal

Fat: 22.66g | Prot: 48.07g | Carbs: 129.46g. Breakfast: Ülker Çubuk Kraker, İnci Siyah Zeytin..Az Tuzlu..Salamura.., İnci Yeşil Zeytin..Çizik..Salamura.., Sütaş Beyaz Peynir..Tam Yağlı.., Haşlanmış Yumurta. Lunch: Toz Şeker, Dost Yarım Yağlı Süt. Dinner: Karpuz, Tavuk Döner. Snacks/Other: Doğadan Soğuk Çay, Niğde Gazozu Niğde Gazozu. more...

1513 kcal

Exercise: karışık - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week

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hülücüm's Journal, 02 Jul 22

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hülücüm's Weight History