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Mist1234
Journal
02 Jul 22
Mist1234's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
61.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
825 kcal
Fat: 28.77g | Prot: 30.10g | Carbs: 110.75g.
Breakfast:
Ceres LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk.
Lunch:
Fruit Toast.
Dinner:
Independent Crumbed Hoki Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Toasted Plain Waffles (Frozen) .
more...
1715 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 0.7 kg a Week
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Mist1234's Weight History
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