Weigh In record (no journal entry) for 01 July 2022
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79.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.86g | Prot: 81.37g | Carbs: 101.33g.
Breakfast: Nane, Maydanoz, Keçi Peyniri (Yumuşak), Besaş Siyez Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Tavuk But, Mevsim Salata. Dinner: Besaş Siyez Ekmek, Sütaş Ayran, Patlıcan Kebabı. Snacks/Other: Türk Kahvesi, Muz, Tatlı Kiraz, Kayısı. more...
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steady weight
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Osman Özbay's Weight History
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