Liz_Ogrady's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

58.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

1050 kcal

Fat: 39.84g | Prot: 61.26g | Carbs: 113.14g. Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Tesco Cornish Brie, Tesco Healthy Living Natural Cottage Cheese. Dinner: White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Apples, Strawberries, Tesco Cornish Brie, Yeo Valley Greek Style Yogurt with Honey. more...

1655 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Liz_Ogrady's Journal, 27 Jan 15

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Liz_Ogrady's Weight History