Weigh In record (no journal entry) for 01 July 2022
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 35.19g | Prot: 55.86g | Carbs: 190.35g.
Breakfast: Bimbo Pan Integral, Café con Leche, D'Gari Gelatina de Agua, Papaya, Jamón de Pavo, La Villita Queso Panela. Lunch: La Moderna Spaghetti con Crema, Tuny Ensalada de Atún con Mayonesa, Sanissimo Tostadas de Maíz Horneadas, Coca-Cola Coca-Cola (Lata), Bimbo Pan Blanco (24g). Snacks/Other: Yoplait Yoghurt Natural con Endulzantes, Semillas de Linaza. more...
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Losing 0.9 kg a Week
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Sarahid23's Weight History
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