Weigh In record (no journal entry) for 01 July 2022
|
53.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 67.61g | Prot: 69.70g | Carbs: 177.25g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Crunch Pak Sweet Apple Slices (57g), Grapes, Starbucks Sweet Cream Cold Brew (Grande), Bananas. Lunch: Ark Foods Sesame Veg Noodles, Trader Joe's Organic Coconut Aminos, pea shoots, Savory Tofu Bites, Egg White . Dinner: Cooked Broccoli (Fat Added in Cooking), White Table Wine , Frescos Balsamic Beef Lunch Blend Salad. Snacks/Other: ChocoRite Chocolate Covered Caramels, Wing-Time Buffalo Wing Sauce, Sun Luck Chili Oil, Kirkland Signature Organic Hard-Boiled Eggs. more...
|
|
1926 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|