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lmrainw
Journal
23 Jun 09
lmrainw's Journal, 23 Jun 09
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Weigh In record (no journal entry) for 23 June 2009
95.7 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2009:
1130 kcal
Fat: 30.10g | Prot: 34.50g | Carbs: 183.25g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Water, Snack Crackers, Light Garlic & Herb Cheese Wedges, Grape Tomatoes, Light Zesty Italian Reduced Fat Dressing, Hearts of Romaine Lettuce.
Dinner:
Tuna Salad on Wheat Sandwich.
Snacks/Other:
homemade banana pudding.
more...
2893 kcal
Exercise:
Doing Laundry - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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lmrainw's Weight History
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