Weigh In record (no journal entry) for 01 July 2022
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.62g | Prot: 31.70g | Carbs: 94.61g.
Breakfast: Dada Ayam, Tumis Buncis, Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Pepaya. Dinner: Bacang, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Talam. more...
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Losing 14.3 kg a Week
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fitrianingrumdwiastuti's Weight History
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