Pesagem do dia 28/06/2022: 73,9kg
|
73.9 kg
Lost so far: 106.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 50.68g | Prot: 70.88g | Carbs: 181.75g.
Lunch: Mangas, Natural da Vaca Queijo Coalho, Beterrabas, Tomates, Mandarim Peta Mandarim, Molho de Carne de Frango (Enlatado), Pif Paf Coxinha da Asa de Frango, Quero Molho de Tomate Tradicional, Ovo. Dinner: Sabor da Serra Cuca de Uva, Pif Paf Coxinha da Asa de Frango, Caldo Verde. Snacks/Other: Melão. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|