Weigh In record (no journal entry) for 01 July 2022
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103.5 kg
Lost so far: 7.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 56.24g | Prot: 81.68g | Carbs: 168.28g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Tumaro's Salsa Low in Carbs Gourmet Tortillas . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Morningstar Farms Spicy Black Bean Veggie Burger, Nature's Own Light Wheat Bread. Dinner: Samuel Adams Cherry Wheat Beer, Roasted Potato, Salmon, Cheetos Crunchy Flamin' Hot. more...
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Losing 0.9 kg a Week
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Revolver_OcelScott's Weight History
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