Weigh In record (no journal entry) for 01 July 2022
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59.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 33.67g | Prot: 23.08g | Carbs: 51.18g.
Breakfast: سلطه سلطه خضره, زيت الزيتون, فول مدمس فول مدمس. Lunch: فول سوداني فول سوداني, بذور الشيا, دانون زبادي. more...
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Losing 6.3 kg a Week
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marian_safwat's Weight History
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