Weigh In record (no journal entry) for 01 July 2022
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69.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.49g | Prot: 46.55g | Carbs: 130.74g.
Lunch: Telur Ceplok, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Telur Rebus, Super Bihun Bihun Kuah. more...
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Gaining 0.0 kg a Week
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bilqishnur's Weight History
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