Weigh In record (no journal entry) for 01 July 2022
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.37g | Prot: 65.42g | Carbs: 206.55g.
Breakfast: 全家 冰美式大杯, 總匯三明治. Lunch: 排骨便當. Dinner: 馬可先生 朱古力奶酪雜糧麵包, 全聯 香蕉, Zespri 黃金奇異果. more...
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steady weight
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liya0827's Weight History
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