Weigh In record (no journal entry) for 01 July 2022
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.69g | Prot: 33.98g | Carbs: 137.87g.
Lunch: Kopi Gula Aren Soya, Roti Gandum. Dinner: Telur Goreng, Es Teh Tawar, Takoyaki, Nasi Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Roti Gandum. more...
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Losing 3.5 kg a Week
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pernah_kurus's Weight History
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