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AlisaDav
Journal
30 Jun 22
AlisaDav's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
59 kg
Lost so far:
6.9 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
292 kcal
Fat: 7.46g | Prot: 22.92g | Carbs: 35.17g.
Breakfast:
Черешня, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Свежие Новости Творог Деревенский 2%, Йогурт Домашний, Здоровый Продукт Каша Льняная, Националь Хлопья Овсяные Геркулес.
more...
2821 kcal
Exercise:
Бег 8 км - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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AlisaDav's Weight History
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