m4rn13's Journal, 01 Jul 22

Konstant 🤷🏻‍♀️
64 kg Lost so far: 2.4 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
757 kcal Fat: 45.47g | Prot: 32.88g | Carbs: 50.82g.   Breakfast: Johannisbeeren, Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gewürzgurken, Aldi Frischkäse-Fass, Kaffee, Leitungswasser, Gouda, Goldähren Dosenbrot Pumpernickel. more...
2435 kcal Exercise: Hula Hoop - 25 minutes, Cross Training - 10 minutes, Fitbit - 23 hours and 25 minutes. more...
steady weight

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m4rn13's Weight History


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